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Balsamic Glazed Butternut Squash & Kale

Fall is quickly approaching and this dish is a perfect introduction into the season. This recipe only contains a handfull of ingredients. Thankfully so many grocery stores are providing pre-peeled Butternut Squash so preparation is now a breeze when it comes to cooking.

Makes 1-2 Servings

Ready in: 25 minutes

All you need is:

1/2 of a butternut squash peeled and diced into 1/2 inch cubes

1/2 a red onion sliced

1 large bunch of dino kale chopped

1/4 a cup of balsamic vinegar

Optional - 1/2 tsp of fresh sage finely chopped

3 tbs of extravirgin olive oil

salt and pepper to taste


  • First place a large skillet over medioum heat and add in the oil, onions and butternut squash and cook for 10-15 minutes or until the squash starts to become tender while stirring occasionally.

  • Next carefully pour in the balsamic vinegar and raise to medium-high heat.

  • Add in the kale and sage and cover with a lid for about 4-5 minutes. *The steam will wilt the kale.

  • Remove from heat and stir. Then add salt and pepper to taste.


Hey I'm Shantelle!


I'm so glad you found my website. Here you'll find super easy, affordable plant based vegan recipes that I love to make everyday for my family and friends. 

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