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Balsamic Glazed Butternut Squash & Kale

Balsamic Glazed Butternut Squash & Kale

Fall is quickly approaching and this dish is a perfect introduction into the season. This recipe only contains a handfull of ingredients. Thankfully so many grocery stores are providing pre-peeled Butternut Squash so preparation is now a breeze when it comes to cooking.

Makes 1-2 Servings

Ready in: 25 minutes

All you need is:

1/2 of a butternut squash peeled and diced into 1/2 inch cubes

1/2 a red onion sliced

1 large bunch of dino kale chopped

1/4 a cup of balsamic vinegar

Optional - 1/2 tsp of fresh sage finely chopped

3 tbs of extravirgin olive oil

salt and pepper to taste


  • First place a large skillet over medioum heat and add in the oil, onions and butternut squash and cook for 10-15 minutes or until the squash starts to become tender while stirring occasionally.

  • Next carefully pour in the balsamic vinegar and raise to medium-high heat.

  • Add in the kale and sage and cover with a lid for about 4-5 minutes. *The steam will wilt the kale.

  • Remove from heat and stir. Then add salt and pepper to taste.

Balsamic Butternut Squash & Kale

Butternut Squash

Balsamic Glazed Butternut Squash & Kale