About Herbal Infusions
 
Many of the herbal blends here on Letsbevegan.com were created to be prepared as herbal infusions. An herbal infusion is a preparation method that requires you to steep a large amount of herb (usually around an ounce of herb in a quart sized mason jar for a minimum of four hours. Using such a high volume of herbs provides the body with an abundance of vitamins, minerals and nutrients and is a favorite preparation amongst herbalist everywhere. I treat infusions the way most people treat supplements and drink them as a way to supply my body with high doses of vitamins and minerals. Drinking at least one cup of infusion a day is a great way to keep the your body healthy and strong.