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Things to remember about the foods to eat to list. In general, when cleansing it is important to avoid eating anything processed and high in sugar. Parasites, yeast and mucus all thrive off of high sugar foods and eating them would be counterproductive while cleansing. However, there are a few exceptions. Fruits like papaya and pineapple contain powerful enzymes that aid in parasite elimination. These fruits can be consumed while cleansing. Berries are also ok to consume as long as you are not dealing with an extreme candida outbreak.  It is also extremely important to avoid eating all meat, gluten, dairy, eggs and seafood and stick to a plant based diet while cleansing. 

 

Preparation Tip: Eating organic is always great but it is extremely important to remember that organic produce needs to be cleaned thoroughly, especially while cleansing. 

Foods To  Eat

Vegetables

Kale

Arugula

Spinach

Lettuce

Dandelion 

Green Peas

Green Beans

Cauliflower

Broccoli

Zucchini

Squash (All varieties)

Artichokes

Olives

Capers 

Okra

Fennel

Onions

Bell Peppers

Cucumber

Asparagus

Celery

Leeks

Brussel Sprouts

Carrots

Fresh Herbs

Garlic

Ginger

Turmeric

Avocado

Pumpkin

Eggplant

Cabbage

Bok Choy

Sea Vegetables

Seaweed

Nori

Kelp

Pasta Alternatives

Chickpea Pasta

Lentil Pasta

Quinoa Pasta

Unsweetened

Non- Dairy Items 

Coconut Milk

Nut Milks 

Nut Butter

Fruits

Pineapple

Papaya

Strawberries

Blueberries

Raspberries

Blackberries

Cherries

Jackfruit

Coconut Meat

Coconut Flakes

Lemon

Lime 

Legumes

Chickpeas

Lentils (any kind)

Black Beans 

Nuts, Seeds & Grains

Quinoa

Amaranth

Teff

Pumpkin Seeds

Papaya Seed

Almonds

Cashews

Brazil Nuts

Pistachios

Peanuts

Oats

Flours

Chickpea/Garbanzo 

Teff 

Quinoa 

Coconut 

Oils

Coconut Oil

Extra Virgin Olive Oil

Grapeseed Oil

Avocado oil

Vegetable Oil

Sweetener

Stevia

Sauces

Tahini

Foods To  Avoid

Fruits

Bananas

Cantaloupe 

Watermelon

Honeydew Melon

Oranges

Pears

Mango

Apples

Kiwi

Peaches

Plums

Nectarines

Tomatoes

Chocolate

Beets

All Meat 

Seafood

Dairy 

Eggs

Pasta

White All Purpose Flour

Whole Wheat Flour

Rice Flour

Spelt Flour

All Refined Sugar

Honey

Maple Syrup

Agave Nectar

Alcoholic Beverages

Rice

Potatoes 

Corn

High Sugar Fruit  Juices

Soda

Tofu

Seitan

Tempeh

Coffee

Ketchup

Bbq Sauce