Things to remember about the foods to eat to list. In general, when cleansing it is important to avoid eating anything processed and high in sugar. Parasites, yeast and mucus all thrive off of high sugar foods and eating them would be counterproductive while cleansing. However, there are a few exceptions. Fruits like papaya and pineapple contain powerful enzymes that aid in parasite elimination. These fruits can be consumed while cleansing. Berries are also ok to consume as long as you are not dealing with an extreme candida outbreak.  It is also extremely important to avoid eating all meat, gluten, dairy, eggs and seafood and stick to a plant based diet while cleansing. 

Preparation Tip: Eating organic is always great but it is extremely important to remember that organic produce needs to be cleaned thoroughly, especially while cleansing. 

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