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Vegetable Pasta with Red Peppers, Kale & Zucchini

I recently made this dish for my mother and posted it to my Instagram and everyone wanted the recipe. It's a super simple and delicious recipe that anyone can enjoy. It features tons of veggies like zucchini, red peppers and kale.

Cook Time: 25-35 Minutes

Makes 2-3 Servings

All you need is:

About 1/2 a box of bow tie pasta cooked according to the box instructions

1 red bell pepper chopped

1 zucchini sliced

1 bunch of dino kale or whatever kale you can find

1/4 cup of extra virgin olive oil

2 garlic cloves thinly sliced

1-2 cups of marinara sauce *add more or less depending on your preference.

1/2 a lemon

salt & pepper to taste

pinch of red pepper flakes

1 tbs of nutritional yeast *optional

1/2 tsp of dry oregano


First place a large skillet over low heat and add in the oil and garlic. Let the oil and garlic warm together for about 5 minutes.

Next remove the garlic and set aside. *You will add them later.

Now add the red pepper, zucchini and kale to the oil and raise the heat to medium. Cook for 7-8 minutes.

Then squeeze on a little lemon juice and add the garlic.

Finally add in the pasta, marinara sauce, red pepper flakes and oregano. Add any additional salt and pepper to taste.




Hey I'm Shantelle!


I'm so glad you found my website. Here you'll find super easy, affordable plant based vegan recipes that I love to make everyday for my family and friends. 

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