Cook Time: 25 Minutes
All you need is:
2 Carrots Peeled Thinly Sliced
1/2 a Green Pepper Thinly Sliced
1/2 a Red Pepper Thinly Sliced
1 Handful of Green Beans Blanched
(Simply put your green beans in a large pot of salted boiling water and cook for 4-5 minutes then drain and rinse under cold water. This will allow them to retain their texture and color without being too tough.)
1 Handful of Broccoli Florets
1 Handful of Mushrooms Sliced
1/4 of an Onion Sliced
1 Garlic Clove Minced
Pinch of Red Pepper Flakes *Use as much and as little as you like
Salt & Pepper to taste
4 Tbs of Oil
1/2 Tbs of Sesame Seed
6 Tbs of Soy Sauce
4 Tbs of Maple Syrup * You can substitute with brown sugar
1/2 Tsp of Freshly Grated Ginger *You can use as much and as little as you like
First make the sauce by mixing the soy sauce, maple syrup or brown sugar and grated ginger in a small bowl and set aside.
Place a large skillet or wok over medium high-heat and add in oil and onions, garlic, carrots, mushrooms, red & green peppers, broccoli and green beans. Cook for 6-7 minutes. Next stir in the sauce and cook for an additional 2-3 minutes. Then toss in the sesame seeds and your desired amount of red pepper flakes. Lastly, add salt and pepper to taste.
You can serve this over rice or eat alone.