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Sesame Teriyaki Noodles
Cook Time: 20 Minutes Makes about 4 servings The Ingredients 2 carrots diced red onion sliced 1 package of mushroom sliced 2 cups of...


Kale Black Bean Salad
This kale salad is my go to recipe at least 3 times a week. I always seem to have all the ingredients on hand and I never get tired of...


Butternut Squash Quesadillas with Kale & Red Onions
I swear I never knew a love like this before……. Roasted Butternut Squash, Kale & Onions grilled in a spelt flour tortilla! I have no...


Banana Chocolate Chip Pancakes
Once every month or so I make my family Sunday brunch. My 8 year old loves it because it is the one day that I don't set any limitations


Quick & Easy Pasta Salad
I love this pasta salad because not only is it full of deliciously bold flavors, it's also super easy to prepare


Quick & Easy Kale with Avocado
I love kale......I mean I really, really love it. I swear I probably eat it at least once a day and I've seriously come to believe that I...


Spicy Maple Chickpeas
Prep Time: 25 minutes Makes about 2 servings The Ingredients 2 cups of cooked chickpeas pat dry 1/3 cup of maple syrup 1/2 tsp of garlic...


Toasted Coconut Cereal
I can't really claim this as recipe.........We'll just say It's more of a meal idea. I started making toasted coconut cereal a few years...


Coconut Curry Oyster Mushroom Stew
Cook Time: 30 minutes Makes about 2 servings The ingredients About 3 cups of oyster mushrooms pulled into segments 1 cup of red onions...


Chipotle Black Bean Soup
I love making this black bean soup. It's so easy to make and it's full of flavor. The best thing is that you probably already have all...
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