Your “What the Hell, Perimenopause?!” Supply List includes everything you’ll need to prepare for the live virtual workshop — from herbs and oils to the simple tools that make herbal medicine-making easy and approachable.
 
This isn’t a fancy, hard-to-find shopping list. It’s a thoughtfully curated collection of everyday plant allies and essentials designed to help you:
 
• Support your nervous system with calming herbal infusions.
• Restore hormonal balance naturally with herbs that nourish the endocrine system.
• Reclaim your radiance with simple, effective plant-based skincare and haircare rituals.
 
Each item is intentional, chosen for its effectiveness, purity, and accessibility — because healing shouldn’t be complicated or intimidating.
 
You’ll receive:
 
• A list of core herbs for your infusions (including Latin names, quantities, and their benefits).
 
• A list of optional oils, powders, and essentials for skin and hair nourishment.
 
• A simple tools checklist (mason jars, strainers, measuring spoons, etc.) so you’re ready to follow along during the class.
 
• Recommended sources for trusted, high-quality options.
 
Whether you’re a seasoned herbal enthusiast or just curious about natural remedies, this supply list is your step-by-step guide to preparing for class — and your foundation for building a supportive herbal practice long after the workshop ends.
 
You don’t need to buy everything on the list — just what feels right for you. The goal isn’t perfection. The goal is comfort, connection, and learning how to work with herbs that truly support your body during this transition.