Peach Fruit Cups

Last year, I was super lucky to have discovered Monq Personal Aromatherapy Diffusers. I consider myself an essential oil and aromatherapy junkie and I was blown away by the sheer genius of their products. I was fortunate enough to review each of the 7 flavor blends and I fell in love with them all (You can check it out the full review here). And here I am a year later, still very much in love with them.

If you are not familiar with Monq personal aromatherapy diffusers, now is the time to get acquainted. Monq is the easiest way to enjoy the benefits of aromatherapy anywhere. They give you all the feel good benefits of aromatherapy, all wrapped inside of a sleek, super cool portable pen. You simply place the diffuser pen in your mouth and inhale through your mouth, exhale through your nose and enjoy the beautiful mood enhancing essential oil blend. The great thing about Monq is that they're 100% organic, completely chemical free and absolutely safe to use. They fit into your pocket or bag and they can even be worn around your neck. They come in 7 amazing mood enhancing flavor blends and I love them all so much that I created a recipe to pair with each flavor blend and I will be sharing them all here on my blog. Check them out by visiting Best of all I have my very own promo code to share with all of you. Just enter LETSBEVEGAN at checkout to get a discount on your order.

The first blend I will be sharing is Vibrant. I am really fond of this blend in particular because it truly lives up to its name. This flavor is a masterful blend of lemon, ginger and spearmint. The first thing I noticed after inhaling this flavor blend is the bright hint of ginger and lemon and the subtle refreshing flavor of the spearmint. I really wanted to play on these flavors and create something refreshing and vibrant. So I came up with Peach Fruit cups filled with a Strawberry Ginger Sauce and topped with fresh fruit. Best of all this recipe is completely raw vegan and gluten free.

Ready in 15 Minutes

Makes 4-6 Fruit cups

What you'll need

4-6 ripe but slightly firm peaches sliced in half with the pit removed. Use a spoon to scrape out just enough of the peach to create enough space for the fruit filling. you can use what you scrape out in the fruit filling.

2 cups of chopped fresh fruit of your choice - This is a great opportunity to use any leftover fruit in your fridge. I used mixture of mango, blueberries and strawberries.

For the Strawberry Ginger Sauce you will need

1-1/2 cup of fresh strawberries

A 1 inch nib of fresh ginger grated

Maple syrup to taste

Juice of half a lemon


First, blend the sauce together by combining the strawberries, lemon juice and ginger into a blender and blend until smooth. Then add maple syrup to taste if necessary and blend until everything is combined. Now simply pour your desired amount of sauce on to each peach and fill with the fresh fruit. Now enjoy the deliciously vibrant flavors of your peach fruit cups and your vibrant flavored Monq aromatherapy pen.

One of the greatest things about Monq Personal Aromatherapy Diffusers is the super affordable price. They only cost $20 and each one lasts for at least 2 weeks. Just visit to order.

Here is a sneak peek of next weeks Monq recipe....

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