Sweet Sesame Dijon Brussel Sprouts

If you are looking for a new quick and easy way to enjoy brussels sprouts, look no further. These sesame sprinkled sweet dijon brussels are so delicious and easy to prepare.

Cook Time: 25 Minutes

Makes: 3-4 Servings

All you need is:

About 2 lbs of fresh brussel sprouts sliced in half

4 tbs of extra virgin olive oil (for cooking)

2 tsp of sesame seeds

The Sauce:

1/3 cup of dijon mustard

3-4 tbs of maple syrup (or your choice of sweetener) add more or less depending on your personal preference

1 tsp of onion powder

1/2 tsp of garlic powder

salt & pepper to taste


  • Preheat oven to 425*

  • Place the brussel sprouts onto a large baking dish and add oil and place onto the middle oven rack. Cook for about 8-10 minutes on each side. *If you desire more tender brussel sprouts simply cook them for an additional 7-8 minutes.

  • In a small bowl mix together the dijon mustard, maple syrup and seasoning and pour your desired amount onto the brussel sprouts and toss well.

  • Place the brussel sprouts back into the oven for anadditional 2-3 minutes.

  • Remove from the oven and add sprinkle on the sesame seeds and add salt and pepper to taste.

  • Enjoy

I love how beautiful brussel sprouts look.

Getting ready for the oven.

Done in just minutes.


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