When transitioning your diet, it is super important that you fuel your body with the right foods. Making sure your diet contains a healthy balance of fiber, protein, and healthy fats is key. So make sure you are eating lots of fruits,veggies, nuts, seeds, grains and good fats (coconut oil, olive oil and avocado are great sources of health fats)
Fruits - Consume the right amount of fruit will help provide your body with the energy it needs to thrive each day along with high amounts of fiber that will help your digestive system function properly.
Veggies - Veggies help provide your body with fiber and minerals, helping to keep your body healthy and strong.
Nuts - Nuts are great because they contain a healthy balance of fat and protein. So incorporating various nut based milks, oils and butters are always a great idea.
Seeds - Seeds are high in fiber, vitamin E and monounsaturated fats that can help keep our heart healthy and our body disease free. Healthy seeds are also great sources of protein, minerals, zinc and other life-enhancing nutrients.Hemp seeds, pumpkin seeds and chia seeds are a great source of protein and essential fatty acids so try adding them to soups, smoothies, salads and everything else you desire.
Grains - Whole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. So make sure you are eating things like quinoa, wild rice, oats and barley often.